{"id":187,"date":"2023-05-15T15:36:27","date_gmt":"2023-05-15T15:36:27","guid":{"rendered":"https:\/\/ark-international.co.uk\/?page_id=187"},"modified":"2023-05-15T16:33:47","modified_gmt":"2023-05-15T16:33:47","slug":"millets","status":"publish","type":"page","link":"http:\/\/ark-international.co.uk\/index.php\/millets\/","title":{"rendered":"Millets"},"content":{"rendered":"
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Little Millet <\/h2>\n

Also known as Sama, Little millet is a boon for weight conscious individuals. They have fewer carbs when compared to rice. Little millet is a nutrient- dense food that is high in protein, fibre, Vit B complex, Iron, Zinc and Magnesium<\/p>\n<\/div>\n

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Foxtail Millet <\/h2>\n

Rich in a protein called collagen, which increases the elasticity of the skin, and helps in reducing wrinkles. They also aid in weight loss by increasing satiety due to the presence of fibres and proteins which reduces overeating.<\/p>\n<\/div>\n

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Kodo Millet <\/h2>\n

Essential for maintaining a healthy heart, improves glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 and in general good for skin and hair growth.<\/p>\n<\/div>\n

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Multi Millet Upma Rava <\/h2>\n

Being 100% gluten-free, and containing healthy millets like Ragi, Bajra and Foxtail makes this multi millet upma a power packed energy booster tasty breakfast. The magnesium in the millet helps to reduce blood pressure.<\/p>\n<\/div>\n

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Little Millet Also known as Sama, Little millet is a boon for weight conscious individuals. They have fewer carbs when compared to rice. Little millet is a nutrient- dense food that is high in protein, fibre, Vit B complex, Iron, Zinc and Magnesium Foxtail Millet Rich in a protein called collagen, which increases the elasticity of the skin, and helps in reducing wrinkles. They also aid in weight loss by… <\/p>\n","protected":false},"author":1,"featured_media":63,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"layouts\/page-fullwidth.php","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-187","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"http:\/\/ark-international.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ark-international.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/ark-international.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/ark-international.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ark-international.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":8,"href":"http:\/\/ark-international.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/187\/revisions"}],"predecessor-version":[{"id":211,"href":"http:\/\/ark-international.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/187\/revisions\/211"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ark-international.co.uk\/index.php\/wp-json\/wp\/v2\/media\/63"}],"wp:attachment":[{"href":"http:\/\/ark-international.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}